What the son of a dietitian ate yesterday
My son, who is 7, loves fun foods. Despite my efforts, this is what he ate yesterday:
toaster waffle with syrup, water
probably snack at school, water
cheese stick, "baked" potato chips, water
apple slices
soup broth with noodles (2 bowls)
8 ounces chocolate almond milk
real fruit smoothy (home made) and 2 scoops low fat soy ice cream
You may have noticed that he ate NO vegetables. He was offered vegetables at lunch and dinner, but he chose not to eat them. Will he survive, yes. Try us another day, maybe he'll eat a vegetable.
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