Practical Family Nutrition

Wednesday, May 07, 2008

What the son of a dietitian ate yesterday

My son, who is 7, loves fun foods. Despite my efforts, this is what he ate yesterday:

toaster waffle with syrup, water

probably snack at school, water

cheese stick, "baked" potato chips, water

apple slices

soup broth with noodles (2 bowls)

8 ounces chocolate almond milk

real fruit smoothy (home made) and 2 scoops low fat soy ice cream

You may have noticed that he ate NO vegetables. He was offered vegetables at lunch and dinner, but he chose not to eat them. Will he survive, yes. Try us another day, maybe he'll eat a vegetable.

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